In Switzerland there are a lot of yoga schools and yoga courses. One also can book Yoga-Retreats in Switzerland. But what is yoga in daily life? Yoga without yoga pants and without yoga mats?
There are only to kinds of yoga, the first you may even learn and practice without a yoga teacher!
The Bhagavad Gita, one of the Holy Scriptures of the Hindus, explains those two kinds of yoga, each in a separate chapter: the yoga of action and the yoga of knowledge.
Other types of yoga are based on yoga of action and yoga of knowledge.
Karma in general means "action" and in the actual context it has nothing to do with "good" or "bad" karma.
The Bhagavad Gita explains karma-yoga in the second chapter. Yoga is "awareness in action". And of what are we aware ? By sure not of the body or a body exercise; we do not want to be aware of the transience but about the Reality.
Conscious acting in daily life means: We act and at the same time we observe ourself how we act.
We may say : we stand beside ourself and observe. Hence a distance is created between us on one side and the acting body with the thinking mind on the other.
For, we become our own coach in action and our own observer and advisor for emotions – our own psychotherapist. :-)
The same mind which was functioning unobserved and uncontrolled is now in the same time the observing and controlling instance !
This is how the mind leads itself to liberation.
More about how to perform action in daily life:
The Gita has 18 chapters, 18 times the same; but each time from a different angle of view. Similar to the 4 Gospels.
Science knowledge and technically knowledge are continuously out of date. But, there is also a knowledge that never gets obsolete.
The yoga of knowledge deals with THE Knowledge – with the knowledge about the difference of the illusion and the Reality – about the difference of the body with the mind and the True Self.
In the Bhagavad Gita, in the third chapter, this Knowledge about the True Self, of God (Atman), is revealed. For, to acquire the Knowledge again and again (in a different form) and to resolve questions and doubts a teacher (a Guru) is needed. This is one of the "main tasks" of a Guru (if he has any : transmit knowledge and answers to questions. A second "task" is to set an example.
With his own action the Guru sets a good example. You will observe, question it and act in a similar way. This again is yoga of action.
When people ask me,
"do you practice yoga ?",
I always replay,
"Yes, I do !".
Then, most of them think I can do handstands and waggle with the feet.
That is it what we do : Jnaana-yoga. Or simply : meditation.
Some times between 2nd century b.c. and 4th century a.c. Patanjali wrote the Yoga Sutras. They deal mostly with the yoga of knowledge. The accumulated knowledge will be internalized and realized by meditation.
In the 2nd Sutra Patanjali gives the definition for yoga (in Sanskrit):
yogash chitta vrittii nirodha. Yoga (or meditation) is to stop (nirodha) the whirling (vritti) of the mind (chitta).
Even though karma-yoga and jnaana-yoga are alternating in life, first comes yoga of action. After having learned to act "rightly", in a spiritual sense to perform work concentrated and perfect, with that inner cleaning takes place. When there is nothing more to do the time has come you may withdraw and perform jnaana-yoga, the yoga of knowledge or yoga of wisdom.
Concentrated and attentive actions. E.g. while preparing carrots pay full concentration on the working hands; at the same time observe youself how you work. There are no thoughts outside the trencher. Whether you like this work or not does not import. The work has to be done. Carrot salad without carrots does not exist.
Get the knowledge. Read the four Gospels (more is not needed), over all the Sermon on the Mount. Be detached from known patterns of explications and tray to understand. Wish to meat your teacher who will explain the Gospels and other Holy Scriptures. (More and more there will be female teachers as well !)
Get absorbed into prayer and learn to meditate. By that, a lot will get cleared up by itself ! And: "Everything will fall into it's place."